I haven’t written anything since last November but I want to change that. I want to start writing in my blog again. I feel inspired. Thanks for still viewing my blog. I really appreciate the support.
On Tuesday night, I went to this film event called Miracle Morning that was run by my friend Melissa Bee. Melissa is very inspiring as she runs events that inspires and empowers people that is to do with spiritual, emotional and physical wellbeing. She has hosted many events such as An Evening with Osher Gunsberg, Pete Evans, and then she hosted an event that was to do with the physical and emotional wellbeing. We did yoga, vision boards, and journalling. It was fun and that’s how I have came to know Melissa through these events. .
The film event was held at the Norwood Green, which is literally a shed but it has a very nice display centre at the front entrance so it has a nice ambience as you walk in. There was lovely stalls that was good for the soul such as pizza, pre-packaged protein foods, raw cakes and protein balls. It was all the healthy stuff. I didn’t buy any food as I ate dinner beforehand but the pizza did look good!
It was a sold out event so it was good to come early to get a good seat. We arrived at around 6:30 PM doors had opened at 6:00 PM and got ourselves a nice glass of wine. We then looked at the other stalls. You could get a massage there as well as nice smelling essential oils that you could purchase and also crystals and sage sticks that my friend ended up getting. You could also buy the Miracle Morning book by Hal Elrod, which I bought after seeing this inspiring film. There was six speakers that did a q & a panel before the film where they talked about what they do in the morning and how it benefits them.
If you haven’t seen this documentary yet then you should! It will change your life forever. It made me laugh, smile, and cry. It talks about the benefits of waking up early in the morning and also gives you 6 habits to do that will change your life. These habits are silence, affirmation, visualisation, exercise, reading and scribing or the acronym SAVERS. I started the Miracle Morning challenge a couple of days ago and I already feel more rejuvenated.
At first, it made me tired throughout the day as I had done so much in the morning and my body was just not use to it so I had a nap for two hours. The next day, I am feeling more energised and more inspired to be more productive. I started the Miracle Morning challenge on my days off so there was no pressure to wake up really early like at 5:00 AM. I slowly eased myself into it and I think that’s a good way to start otherwise it will be overwhelming. You shouldn’t put pressure on yourself to do all 6 habits or to get it done by 8:00 AM like the book says. My goal was to do all 6 habits but to get it done by 9:00 AM or by even 9:30 AM (if you have the time) and I had achieved that. It felt good. I now schedule it into my planner so I know when I should wake up to do the Miracle Morning challenge so I have enough time to eat my breakfast, and get ready for work without rushing.
Silence is meditation where I listen to the Calm app and do the daily meditation for 10 minutes. It also gives advice and makes you feel inspired and calm at the start of the day. Like today, for instance, it talked about listening and how to do deal with negative people. It took time to get use to it and to focus your energy on breathing. Next is Affirmation. I have done affirmations before but I never really knew how to do it properly until one of the speakers at the film event talked about affirmation and he said that it needs to be done with conviction.
The affirmation that I wrote this morning was ‘ I may not be the smartest, richest, or married with children but I am kind, caring, helpful, generous and considerate of others, which is most important. I am good enough. I deserve to be happy’. If you repeat that a few times or put it into song you will be convinced that it is true and it does work! My former psychologist even told me to record it and you can replay it when you are feeling down or even when you are feeling inspired.
Visualisation is thinking about the future or writing down your goals. Some people create vision boards but I just write a list of goals down for the day to keep it simple. Next is the important habit – exercise! I hardly felt motivated to do exercise before but now I am excited to do exercise. I only do about 10 – 20 minutes of exercise but I think that’s enough to start off with and can slowly increase just don’t put pressure on yourself at the start. Today, I did 10 minutes of yoga, 10 minutes of gym ball and also did 1 minute of weights. It was enough for me. I like to record the things that I have done in my journal but I will talk about that later in scribing.
After exercise, I set the timer for 10 minutes and did reading. It can’t be any book it has to be a self help book such as the Miracle Morning book by Hal Elrod as this is about personal development and trying to improve yourself. I have also been reading this book called Good Vibes, Good life by Vex King, which is another inspiring book that I use to do read whilst sitting on the toilet now I incorporate it into this Miracle Morning routine.
My favourite habit is scribing or journalling. I love journalling as it makes you feel better and you get things off your chest. I set the timer for 15 minutes and just write what’s on my mind without overthinking it. It’s called stream of consciousness and it’s good for reducing anxiety and stress. If you keep to the Miracle Morning routine, it will eventually reduce depression, anxiety and stress and make you a happier person.
So I hope this blog posts inspires some of you and makes you want to do the Miracle Morning challenge too. Highly recommend to look up Hal Elrod and to buy the book Miracle Morning: The 6 Habits that Will Transform Your Life Before 8 AM. You won’t regret it!
Love Nat xo